Can Marijuana Help Treat Crohn’s Disease?

Marijuana Help Treat Crohn's Disease

While cannabis may seem like a miracle drug that can treat a myriad of health conditions from migraines to cancer, the plant can’t be used to treat everything. So, you may be asking whether or not cannabis is an option for you. If you live in one of the 33 states that have legalized medical marijuana, you’re able to ask your doctor about using it. And if you have Crohn’s disease, the answer to whether cannabis may help will almost certainly be yes.

Although each state has different qualifying conditions, most of the states that allow medical marijuana consider Crohn’s disease an acceptable reason to have a prescription. Even some states that haven’t explicitly listed Crohn’s as a qualifying condition may allow Crohn’s patients to use cannabis as part of their treatment plan, because Crohn’s often causes the kind of chronic nausea and pain that constitutes a qualifying condition.

Chron’s disease medication

If your state allows medical marijuana for Crohn’s disease, the first step is talking to your gastroenterologist. While it may feel strange talking to a doctor about marijuana, many are open to your using it as part of a larger plan to combat the condition. Alyssa Parian, MD, a gastroenterologist at Johns Hopkins Bayview Medical Center, says that roughly half of her patients ask about using marijuana. “I’m not opposed to them using it,” she says. In some cases, marijuana may be better than the narcotics her patients would otherwise use to treat chronic pain caused by Crohn’s disease, she says. But she does tell her patients that, like anything else in life, marijuana should be used in moderation. “Nothing is without side effects,” Parian says.

That said, she knows (and scientific studies have proven) that cannabis can be helpful for treating some symptoms of Crohn’s disease, specifically pain, nausea, and lack of appetite. And some of her patients also say it helps with their diarrhea, at least slightly.

But the biggest question right now is whether medical marijuana simply treats the symptoms of Crohn’s disease (acting like a kind of Band-Aid), or if it actually helps to treat the root cause of the disease: inflammation in the bowels. “There are studies right now looking at whether it actually helps the inflammation or not,” Dr. Parian says. “We’re waiting for some real, ongoing studies to publish [that] data.”

Until the research results are available, she can’t recommend that patients tamp down any of their traditional medications (except possibly reducing usage of narcotic painkillers) to add marijuana to the mix. “What I tell my patients right now, is that I’m not opposed to them using [cannabis], but I’d prefer they don’t use it every day, and instead use it [to manage] their symptoms as needed,” she says.

She also warns her patients of the consequences. In one study of patients with inflammatory bowel diseases, frequent cannabis use was associated with an increased risk of surgery. “What we think is happening is that patients are using it and masking their symptoms, or they’re using more and more of it and not seeing their doctor,” Parian says. Then, these patients aren’t feeling that their Crohn’s symptoms are getting worse, and are not getting the medical attention they need.

Crohn’s disease pain

Because of issues like this, Parian urges her patients who ask about medical marijuana not to stop their medical therapy or view the plant as a full-fledged replacement, but to use cannabis as a supplemental medication. And if you keep experiencing pain and vomiting, make sure to talk to your doctors rather than take more cannabis to mask the pain.

Then, once they’ve gone through these conversations and the patient is still interested in trying medical marijuana, Parian has to hand them off: At the hospital where she works, she’s not allowed to issue medical marijuana cards, so her next step is a referral to a doctor who can write them that prescription—a doctor like Oliver Park, MD, a medical marijuana doctor who practices in Brooklyn, NY.

Park sees many patients who have all kinds of conditions, and he counsels them on using marijuana as part of their treatment plan. During the first visit, he typically reviews the patient’s medical history and does a physical exam, if necessary. Then, he and the patient will sit down for a chat about how medical marijuana could help them, and how to get started. “For Crohn’s disease and other inflammatory bowel conditions (such as Ulcerative Colitis), I do recommend that the patient start with a good balance of THC and CBD,” he says.

Medical marijuana dispensaries don’t always give out the whole plant—neither smokable nor edible versions are allowed in New York, for instance. Instead, Park suggests opting for something like a tincture, which people can use by dropping small amounts of CBD or THC oil into their mouths. It’s much easier to control how much you’re using that way, Parian says, and you’re less likely that you’ll harm your lungs than if you were to smoke the plant.

Park suggests beginning with small amounts. He recommends a one-to-one ratio to start, usually about five to 10 milligrams total (THC and CBD combined). Then, you can slowly try larger amounts of either THC or CBD to see what works best for your symptoms.

CBD for Crohn’s disease

Crohn’s patients will likely always find it helpful to use both CBD and THC. “The gastrointestinal system contains a vast quantity of receptors that are acted upon by THC and CBD,” Park says, noting that both cannabinoids have been shown scientifically to help decrease Crohn’s symptoms. Parian says her patients usually find that a high CBD, low THC mix works best for them. That said, each person will respond to a different ratio and a different dose, so you may mind that your ratio is slightly different.

Ultimately, you can’t truly start to figure out what’s best for you until you reach out to your doctor. So bite the bullet and make an appointment—once you get the conversation going, you’ll be on your way to getting a medical marijuana card and soothing your symptoms.

Source – https://bit.ly/2ZsstFD 

The Best Cannabis Strains For Camping

Best Cannabis Strains For Camping

One of the best activities you can plan during the warm summer months is undoubtedly camping, whether it’s an epic trip with a group of buddies or a romantic weekend with a significant other. The weather’s nice, it stays light out much longer, and, most importantly, you get to be outside nonstop, taking in all that Mother Nature has to offer. While it’s important to make sure you’ve got all the necessary gear accumulated and packed up for a weekend in the woods, you’ll also want to make sure you’ve got the right cannabis strain on the hand. Whether hiking is on the agenda or you’re planning on spending the entire time chilling out in a tranquil setting, you’ll need the proper weed handy at all times. To make the most out of your great outdoor adventure, check out these camping-friendly strains at your nearest cannabis dispensary.


Green Crack
If your trip involves hours of hiking, foraging, or something even more physically-demanding, like kayaking or river rafting, you’re going to need a strain that keeps you energized. Look for a tried-and-true sativa strain like Green Crack that will keep you motivated during all of your activities.

Chemdawg 91
If you’re in charge of cooking, you’ll want something to put you in an ideal mood to socialize, while also motivating you to gas up the grill or start the campfire. Try the sativa-leaning hybrid Chemdawg 91 for a euphoric high that will bring you just enough energy for a stellar (and delicious!) evening cookout.

Blueberry Muffins
More often than not, the whole point of a camping trip is just to relax, and you don’t necessarily need to go hiking through the woods to enjoy being surrounded by nature. Sitting on a campground and enjoying a stunning, candy-colored sunset can make you appreciate the earth’s beauty just as much. A strain like Blueberry Muffins is perfect for extremely chill activities.

Lavender
One of the best things about camping is that you’re allowed—in fact, you’re encouraged—to embrace the munchies monster within. As you’re packing up all of the snacks (and s’mores ingredients) you’re going to need, don’t forget to throw in an appetite-inducing strain like Lavender.

Girl Scout Cookies
Time to star-gaze. Want a strain that will be the perfect companion to tripping out on the night sky while having a long, deep conversation with your camping buddies? Make sure to have some Girl Scout Cookies on hand.

Grandaddy Purple
Let’s be real: It’s a little tough being so far away from the comfort of your Casper mattress. Some nights you need more than just a sleeping bag or inflatable mattress between you and the ground. If you require a little assistance catching zzz’s, why not turn to a potent indica strain? Grandaddy Purple will help you melt away while getting you a good night’s sleep.

Source – https://bit.ly/2YZs3lS

Suffer from Sensitive Skin? Try CBD

Suffer from Sensitive Skin?

More often than not, a beauty routine requires a lot of trial and error before it can reach perfection, and that’s especially true when it comes to skincare. Trying to find the most effective cleansers, serums, and moisturizers can be akin to searching for buried treasure. And for those with particularly sensitive skin, finding the right products at your nearest cannabis dispensary. That’s where CBD can—and should!—step in.

Using CBD for Effective Skin Care

Sensitive skin is essentially a blanket term for all sorts of skin conditions, including rosacea, eczema, contact dermatitis, acne, and dryness. Since cannabidiol—commonly referred to as CBD—is known to alleviate inflammation (which comes to life via rashes, redness, and irritation), it can be a beneficial ingredient for sensitive skin types. Studies have also shown CBD to regulate sebum production, which is good news for dry skin-sufferers, who produce less sebum than people who don’t have any problems with dry skin.

But is topical CBD the best solution for sensitive skin, or is there another format that’s more effective? “Topical is definitely the best, but everything you take internally is reflected relatively quickly in the skin,” says Dr. Jeanette Jacknin, M.D., a board-certified dermatologist in San Diego. So, based on that, using a topical ointment alongside a capsule or tincture certainly wouldn’t hurt. Dr. Jacknin is also a proponent of full-spectrum CBD, due to the possibility of added benefits through synergistic combination. “Full spectrum doesn’t mean it has THC; it just means it has the other cannabinoids and terpenes. People refer to what’s known as the Entourage Effect, where one [cannabinoid or terpene] helps the other,” she says. “So, I personally prefer full-spectrum.”

There are, of course, plenty of dermatologist-recommended skincare products for sensitive skin readily available. If you already have a go-to moisturizer or some other topical and are curious about bringing CBD into the loop, it’s certainly worth some experimentation. As for application tips, Dr. Jacknin suggests adding one drop of CBD oil to your regular formula and applying it to your hand, that way you can see how your skin will respond before applying it in more visible areas, like your face. “I wouldn’t start with more than 5 mL,” she advises. “Start small, with one drop, and then you can add another, and another,” she says. Slow and steady wins the race.

Ultimately, Dr. Jacknin says to always pay attention to how your skin reacts to any ingredient, and to also keep in mind that just because something is “natural,” it doesn’t mean that you’re entirely safe. “Make sure you’re not sensitive to whatever the carrier [oil] is for the CBD you select, whether it’s emu oil, coconut oil, or something else. A lot of people are sensitive to natural essential oils or herbs,” Dr. Jacknin explains. The main takeaway when it comes to CBD’s potential as a savior for sensitive skin: “Everybody is different,” she says. “You may react differently than somebody else.”

Can Cannabis Help You Lose Weight?

Cannabis Help You Lose Weight

Cannabis and weight loss aren’t often mentioned in the same breath. After all, we’ve been conditioned to think there isn’t a correlation, especially because cannabis can cause the munchies, aka those intense, seemingly limitless cravings for the most delicious but least nutritious food. (Let’s be real, have you ever smoked a bowl and had an overwhelming urge to eat a...salad afterward? If you’re fried, then so is your dinner.)

Fine, maybe there’s no stoner diet to lose weight. However, a recent study  found evidence that cannabis users put on less weight than those who didn’t use cannabis over a period of three years. This falls in line with previous research that yielded similar results, concluding that there is, in fact, a possible connection between cannabis usage and lower BMIs. There have also been findings on communication between the gut microbiome and the endocannabinoid system. However, whether weight loss (or less weight gain) is related to cannabis itself, or is simply due to an individual’s behavioral habits (perhaps they’re more aware of having the munchies, so they resist indulging?), is still uncertain, and more research is needed.

So what’s the best way to put a cannabis diet plan into place? There are a couple ways to go about it. If you’re one of the many people on the popular Keto diet, you can easily combine cannabis oil daily by adding it into your morning bulletproof coffee. It’s as simple as adding a couple of drops of cannabis oil, whether it’s CBD-only or it contains THC. This is because MCT oil, which is what people generally add to their fat-powered bulletproof coffee, is usually the base of CBD oils, so you can easily skip your regular MCT oil and substitute for CBD. Research has also shown MCT oil to help boost calorie-burning and weight loss. Another thing to note is that CBD does not have appetite-inducing effects, unlike THC its psychoactive cousin.

The cannabinoid THCV has the potential to lower appetite, which means if you look for cannabis strains with a high presence of THCV, chances are you’ll be safe from the munchies. Strains like Durban Poison and Jack the Ripper are both known to have high levels of THCV. You can also opt for a more balanced strain like ACDC, which has low levels of THC, but is high in CBD. The next time you’re at the nearest cannabis dispensary, talk to your budtender about these strains.

Whether or not your goal is to lose weight, incorporating cannabis into your diet can help you create an overall wellness plan. Further proof that the potential medicinal benefits of cannabis are vast!

Source – https://bit.ly/2LR32XI

How to Get a Medical Marijuana Card: A State-by-State Guide

The following procedures apply to adults applying for cards in their home states. All applications require proof of identity and other supporting documents; see your state’s application for details. Some states require a criminal background check. Many states also offer programs for minors and out-of-state applicants, but procedures vary. Consult your state’s official guidance. The fees listed are state processing fees; visiting a certifying doctor will incur extra fees, not listed here. Some states offer reduced application fees in cases of financial hardship or for veterans and other populations; check your state’s official guidance for details. You will need a “bona fide” relationship with a physician. This may mean that you’ll have to see the physician several times over a specified period in order to qualify. Details are listed in state application procedures. Note that no doctor is ever required to approve you for medical marijuana, even if they’re authorized to issue marijuana recommendations.

Guide On How To Get A Medical Marijuana Card

ARIZONA
Check the Arizona Department of Health Services forqualifying conditions. Visit a licensed physician—MD, doctor of osteopathy (DO), homeopath, or naturopath—for official certification; doctors do not need to be registered with a state marijuana program. File application and certification online. $150 fee.

ARKANSAS
Check the Arkansas Department of Health for qualifying conditions and to download an application or apply online. For written certification, visit a licensed MD or DO with a controlled substances license from the DEA. Mail your certification, completed application, and $50 fee to the Arkansas Department of Health.

CONNECTICUT
Check Connecticut’s state website for qualifying conditions. Visit a licensed MD for official certification; the MD does not have to be registered with a state marijuana program. The physician will register you with Connecticut’s medical marijuana program, giving the department your email address and phone number. When contacted, you will supply identifying information and pay the $100 fee.

DELAWARE
Check the Delaware Division of Public Health website for qualifying conditions. Visit an MD or DO for official certification; the physician does not have to be registered with a state marijuana program. File certification and identifying documents by submitting online or by downloading and printing an application and mailing to the Delaware Division of Public Health, at the address on the form. $125 fee.

DISTRICT OF COLUMBIA
Check p. 118 of themunicipal regulationsfor qualifying conditions. Visit a physician approved by DC Health to recommend medical marijuana. Submit certification and application online or by mailing to DC Health Headquarters. $100 fee.

FLORIDA
Check the Florida statute for qualifying conditions and the Office of Medical Marijuana Use for state-approved physicians. Visit a physician; if they recommend marijuana for you, they will register you on the Florida Medical Marijuana Use Registry and give you a patient ID number, which you will use to apply for an ID card online. $75 fee.

HAWAII
Check Hawaii’s Department of Health website for qualifying conditions. For written certification, visit a physician or advanced practice registered nurse (APRN) licensed to prescribe controlled substances. Create an online account with the medical marijuana program, then follow the steps to file your application and certification online. $38.50 fee.

ILLINOIS
Check the Illinois Department of Public Health site for qualifying conditions. Visit a physician for certification; the physician does not need to be registered with a state marijuana program. If the physician recommends marijuana for you, they will send written certification to the Illinois Department of Public Health. Next, complete a paper application and mail in, or register online. $100 fee.

LOUISIANA
Check the Louisiana Department of Health site forqualifying conditionsanddoctors authorized to prescribe cannabis. To qualify, visit an authorized doctor to discuss your condition; on recommendation, they will enter you in the state registry. This qualifies you to buy at an authorized pharmacy; no card is needed. Note: as of this writing, there are no authorized pharmacies, with the first scheduled to open in May 2019.

MARYLAND
Visit Maryland’s Medical Marijuana Commission site forqualifying conditionsand toregister as a patient. When you have your ID number, visit aregistered health provider. If the physician issues you a medical marijuana recommendation, they will file your certification online, and you’ll receive your ID card. $50 fee.

MICHIGAN
Check the Michigan Department of Licensing and Regulatory Affairs for qualifying conditions. Visit any licensed MD or DO for certification. Paper applications: download a form and mail, with physician recommendation, to the Michigan Medical Marijuana Program. Online applications: your certifying doctor will need to be registered with the marijuana program, and will receive an email asking for approval once you’ve completed the form. For paper and online applications: $60 fee.

MINNESOTA
Check the Minnesota Department of Health site for qualifying conditions. Visit an MD, DO, APRN, or physician’s assistant (PA) for certification; they do not need to be registered with a state marijuana program. If the doctor recommends you for medical marijuana, they will register you on the state’s online registry. The Department of Health will email you application instructions. If approved, you must visit a cannabis patient center and consult with a pharmacist before buying cannabis. Note that medical marijuana users in Minnesota are not allowed to smoke flower. $200 application fee.

MISSOURI
Applications open July 4, 2019. Check the Missouri Department of Health and Senior Services for qualifying conditions. Visit a physician for certification; the physician does not need to be registered with a state marijuana program. Apply for an ID card, applications will open on June 4; fee details were not available at time of writing.

MONTANA
Check the Montana Department of Public Health and Human Services to download a physician certification form, which lists qualifying conditions. Visit an MD or DO to complete the form; the physician does not need to be registered with a state marijuana program. File application online, including physician statement. $30 fee.

NEW HAMPSHIRE
Check the New Hampshire Department of Health and Human Services (DHHS) site for qualifying conditions. Visit a physician or APRN for certification; they do not need to be registered with a state marijuana program. Fill out an application from DHHS and mail to the address on form with your medical certification. $50 fee.

NEW JERSEY
Check the New Jersey Department of Health site for qualifying conditions. Visit a doctor in the medical marijuana program for certification. On approval, they will enter you in a registry. Use the resulting ID number to complete your application online. $100 fee.

NEW MEXICO
Go to the New Mexico Department of Health site for an application, which lists qualifying conditions. Visit a medical practitioner with prescribing authority; they do not have to be registered with a state marijuana program. Complete an application and mail to the address on the application, with your medical certification. No fee.

NEW YORK
Check the New York State Department of Health site for qualifying conditions. Visit a physician registered with the state’s marijuana program for written certification. Apply online, submitting supporting documents and the $50 fee.

NORTH DAKOTA
Check the North Dakota Department of Health site for qualifying conditions. Visit an MD, DO, or APRN for a written certification; medical professionals do not need to be registered in a state program. Apply online, submitting your written certification. $50 fee.

OHIO
Check the Ohio Medical Marijuana Control Program site for qualifying conditions. Visit a physician with an active, state-licensed Certificate to Recommend. If you are approved, the physician will enter you in the patient registry, and you will receive an email. Log in and complete the application. $50 fee.

OKLAHOMA
Download a physician certification form from the Oklahoma Medical Marijuana Authority site. Visit an MD or DO for written certification; the physician does not need to be registered in a state marijuana program. There is no list of qualifying conditions for medical marijuana; approvals are at the doctor’s discretion. Submit the form, certification, and $100 fee online.

PENNSYLVANIA
Check the Pennsylvania Department of Health site for qualifying conditions and to create a profile in the registry. Visit a physician approved to recommend marijuana; upon recommendation, they can certify you directly in the registry. Complete your application online. $50 fee.

RHODE ISLAND
Check the Rhode Island Department of Health site for qualifying conditions and a physician form. Visit a physician for written certification; physicians do not need to be registered in a state marijuana program. Download an application and send, with physician certification, to the address on the form. $50 fee.

UTAH
Utah lawmakers passed a medical marijuana bill in late 2018. There are currently no legally authorized cannabis dispensaries in the state. The process for obtaining a medical marijuana card is due to be in place by March 2020. Check the Utah Department of Health site for updates and qualifying conditions.

VIRGINIA
Visit a doctor registered with the Board of Pharmacy for certification. There’s no state-issued list of qualifying conditions; approval is at physicians’ discretion. Apply online through the Department of Health Professions, submitting your physician approval. $50 fee.

WEST VIRGINIA
West Virginia passed its Medical Cannabis Act in April 2017, but the program is still in early development, and the process for obtaining a medical marijuana card isn’t yet established. Check the Department of Health and Human Resources’ medical marijuana site for updates and qualifying conditions.

Source – https://bit.ly/2XU0qtH

How Weed Enhances Creativity

Creatives come in all shapes and sizes, but there is certainly one universal feeling and struggle that crosses every artist’s path numerous times throughout their career: the loss of inspiration, mental block, and seemingly impossible quest to finish without an air of self-doubt. It’s what happens when you assume your creativity has run out. Spoiler alert: that’s not something that can actually happen.

Cannabis and Creativity

Whether you are a writer, painter, animator, storyteller, director, designer, or any of the countless other types of creatives that bring new ideas into the world in their own unique way, artistic expression is a product of a creative spark that is simultaneously indefinable and uncontrollable.

But let’s be clear: we aren’t diving into the opinion-filled discussion of what actually constitutes creativity; we are here to talk about one of the tools that can, in fact, boost your creative prowess—cannabis.

The process of creation and the entire concept of creativity is actually quite tricky to define. How are we to actually capture and measure creativity? What are the parameters? It’s a highly unique, personal, and intangible concept. But one thing we can agree upon is the way in which cannabis can push the creative senses in a multitude of ways.

Maybe you’ve experienced it yourself. You’re smoking your favorite marijuana strain and suddenly it hits you: the ideas that flow in, images that take shape, words that flow on the page after a particular strain comes your way. Cannabis’ ability to enhance creativity is touted across products, but it’s also a highly individualized experience. There’s no promise that an edible here or a vape pen there will grant you the power of creative genius, but the science of it all certainly makes for a strong case.

Effects of Weed to Boost Creativity

Let’s get to the science first. Just like many of the other effects of cannabis, it all comes down to the interaction that’s occurring in the brain. When THC makes its way to the brain, it binds to cannabinoid receptors and causes changes in the levels of neurotransmitters, particularly those of dopamine and norepinephrine; it’s this type of interaction that leads to a boost in mood, reduced anxiety, relaxed mindsets, and so forth. More importantly, however, is weed’s power to shift your perceptions, enhance introspection and senses, and, of course, creativity.

But what’s really going on beyond those neurotransmitters? Let’s take a step back and look at the classified forms of the creative process. We’ve got divergent thinking and convergent thinking. Both divergent and convergent thinking are imperative for creative thinking, but their end results differ. Whereas divergent thinking is a process that yields numerous solutions to a somewhat broad problem—much like brainstorming—convergent thinking is when you seek out and find the sole solution to a well-defined problem.

Divergent thinking is the sweet spot for creative thinkers—it’s what makes creatives creative. It’s when those crazy concepts populate your mind and possibilities seem endless; when the world looks different; when the unexpected arises; and it’s the type of thinking that gets a boost whilst under the influence of cannabis. Divergent thinking blooms when dopamine levels are high and, as we pointed out earlier, THC is the cannabis component that has been shown to increase dopamine in the brain.

The increase in dopamine brings forth a feeling of euphoria that has the ability to turn off your usual hesitations and blockages in terms of thinking and creating. If writer’s block is stressing you out or the sight of a paintbrush makes you frustrated about the next project, a little boost in dopamine might be the trick to get you back in it. Think about it: the happier you are, the easier it is to turn off those negative thoughts of self-doubt that plague every artist. It’s a freeing form of creation. Makes sense, right?

Studies have also shown that one of the wonders of weed is its ability to increase your ability to form connections between seemingly unrelated concepts, topics, and moments. Also known as hyper-priming, this ability to form connections is what leads many creatives to their breakthrough moments of ideation and inspiration. One minute you can be sitting on your couch watching an episode of television and suddenly the image on the screen prompts a self-reflective truth or concept that had never occurred to you before.

It is important to note, however, that not all strains are created equal when it comes to creative power. It’s actually a fairly flexible scale for individuals—some may prefer a hybrid while others might go for a sativa or indica. It depends on what may be blocking your source of creativity.

Too tired to sit down and bang out another few pages of your novel? A sativa strain seems like the answer for you to give your imagination a boost of power that will keep you motivated and inspired.

For those creatives who perhaps need to wind down a bit before tapping into their process, an indica strain is a good move. Whether it’s the effects of a stressful day, a bout of anxiety, an injury that won’t go away, or the looming thoughts surrounding the endless to-do list, indica works to relax and bypass the daily forces that may inhibit the focus and fun behind creation.

From indica, sativa, and hybrids to vapes, edibles, and pre-rolls, there’s a whole lot to explore when it comes to cannabis and creativity. And here’s the great news: at MedMen, we have countless products that can ignite your creative spark, open up your imagination, and tap into the meditative state of dreaming up stories, images, and ideas like never before. 

So whether you’re trying to beat your artistic block or simply want to try a new way of creating, head on over to nearest cannabis store. Your next artistic idea is waiting.

Source – https://bit.ly/2WZa2TJ

How To Pair Cannabis With Your Favorite Form Of Self-Care

Spending a Friday night at home with your vape, favorite snacks, and a Lush bath bomb sounds about as good as it could get — the only thing that could get in the way of your downtime is having to choose from the array of options at your fingertips. Sure, there are a plethora of snacks and bath bombs out there to consider, but we’re talking about the wide variety of cannabis strains and products that could possibly accompany your preferred form of self-care. Whether you like to wind down with a trip to the nail salon, a comfy cat nap, or a full cryotherapy session, there’s a cannabis product that pairs perfectly with your go-to R&R move. Thomas Winstanley, Director of Marketing at Massachusetts-based cannabis brand Theory Wellness, shared his recommendations for adding cannabis to your favorite self-care activity.

The Ultimate Guide to Self-Care with Cannabis

Meditation
If you’re settling into a state of deep reflection and thought, you’re going to want a strain that will “provide deep focus and bring a bit of uplift without feeling too racy,” like Banana Split or Jilly Bean, Winstanley says.

Massage
Thanks to the wide variety of topical, CBD-infused products on the market now, integrating cannabis into your next massage has never been easier. Winstanley suggests dabbling with a CBD-addled oil for your next rubdown. (Theory makes its own version; a budtender at your local MedMen can also guide you toward some CBD oils well-suited for a tension-taming, knot-untangling session.) “Many users find relief and feel a tingling or a gradual lightening of their symptoms within 30 minutes,” he says.

Bubble Bath
Winstanley notes that a soothing bubble bath can be deeply relaxing, both physically and mentally, which leads him to recommend a hybrid strain, such as Wedding Cake, for your next long soak. He says users can expect “calm, euphoric, and slightly sedative effects” from this strain, adding that “it will help you wind down without putting you down completely.”

Nap
If “self-care” to you means simply catching up on your beauty rest, your choice is clear. “We’d definitely lean toward the indica side of things,” Winstanley says, pointing to Purple Punch, with its fruity taste and heavy indica profile, as the perfect pre-nap strain. “Just make sure you have enough time to wake up afterward before moving on with your day,” he adds.

Mani-Pedi
If you’re taking the most luxurious route possible with your mani-pedi, you’re more than likely going to a salon for an appointment with a nail technician — meaning you’ll be in public, so you’ll “definitely want to be discrete and find a product that’s going to keep you enlivened and social,” Winstanley says. His pick is vaping Blue Dream or Black Raspberry, either of which will “help you relax and enjoy yourself without leaving you disengaged.”

Sound Bath
When looking for the right cannabis strain to elevate a sound bath, which requires you to lay quietly and allow yourself to be immersed in (usually live) sounds and music, you should look for one that will “balance the physical relaxation with mental acuity,” Winstanley says. Specifically, he recommends a strain like Sunshine Daydream, either smoked or vaped.

Cryotherapy
Does standing in a chamber cooled to temperatures as frigid as -220 degrees sounds pretty, well, chill? Winstanley suggests “going the sublingual route” and using a tincture or eating an edible before hopping in. “It’ll be in your system longer and have a more sustained presence before, during, and after the treatment,” he says.

You can find different cannabis products at cannabis dispensary near me!

Father’s Day Gifts for the Cannabis-Loving Dad

Father’s Day is just around the corner, so if you’re looking to get the father figure in your life something special, forgo the typical gifts of ties or cologne. Instead, show your appreciation with something that will truly help him chill out after a long day—cannabis! Whether your dad is crafty cannabis veteran or just recently getting into CBD for wellness, there’s a cannabis-packed present perfect for every type of 4/20-friendly father out there. From cannabis popcorn to high-quality flower, chocolate edibles to beer-adjacent beverages, check out the greatest Father’s Day cannabis gift ideas, available at your nearest cannabis dispensary las vegas.

Mindset Organics Chocolate Caramel Colitas
A high-quality Belgium chocolate is a reliable gift for anyone with a sweet tooth. Add in pure cannabis indica extract, and you’ve got the perfect after-work treat for the edibles-loving pops.

Kin Slips Shut Eye
CBN, known as “the sleep cannabinoid,” is the star ingredient in Shut Eye (alongside 5mg of CBD), so if you know a dad who has been struggling with sleep lately, definitely pick this up.

AbsoluteXtracts Lagunitas Hi Fi Hops 1:1
Dads who like the hoppy taste of beer and the relaxing effects of microdosing will appreciate this IPA-inspired sparkling beverage. Choose from this balanced CBD:THC option, or a 10mg THC version that can deliver a stonier effect.

Lowell Herb Co. Indica Blend 7ct Prerolls
If you know a dad who loves to smoke herb, you can’t go wrong with Lowell Herb Co.’s premium flower. The old man in your life is sure to get a kick out of Lowell’s vintage packaging and design. Opt for a pack of their indica blend prerolls.

Pop-Up Potcorn Sea Salt – Popcorn THC
Is Dad a movie buff? Cue up his favorite Netflix original or pick up the coolest Blu-Ray release and pair it with a bag of cannabis popcorn. Pop-Up Potcorn’s stove-popped organic kernels are seasoned with sea salt, plus 10mg of THC.

Papa & Barkley Releaf 3:1 THC/CBD – MCT Oil
Let’s face it, getting old isn’t easy, so if you’ve got a father figure in your life who’s dealing with chronic pain, one of the most thoughtful gifts to give is a cannabis tincture that’s designed to relieve inflammation. Gift him one of Papa & Barkley’s famous tinctures, and he’ll be feeling relief from those aches in minutes.

The Best Ways To Unwind and Detox in Vegas

Visiting Vegas comes with revelry, debauchery, and, well, a lot of freakin’ vices. And even if you don’t partake, being around that much energy and that many partygoers can take a toll. So what do you do in the city of sin when the sin starts to get the best you? Here are the best ways to unwind and detox — beyond just spas — in Las Vegas.

Relax Your Way To A Better Life in Las Vegas

Go Spa-ing at Red Rock Spa
First things first, if you want to detox, you can and should head to a spa for the easiest and most luxurious way to do just that. At the Red Rock Spa, they have a ton of massage options — including a Himalayan Salt Stone Massage that removes toxins and a Nirvana Stress Relief Massage that uses aromatherapy to balance you out — and they also have treatments like acupuncture, cupping, and even a Purification Ritual. Basically, get ready to feel like yourself again.

Do Yoga With the Dolphins
It’s all in the name. Located in the Mirage, this 1-hour morning yoga class is held in the underwater dolphin viewing area, which means you get to gaze upon the dolphins while doing your downward dog. Afterward, you’ll get a complimentary smoothie and have full access to the spa facility — what more could you need to be revived?

Opt for an Infrared Sauna Experience
At Aura Infrared Sauna Las Vegas, you’ll sweat out all the bad stuff in your own private sauna suite, equipped with an infrared cedar sauna. For 40 minutes, you’ll get hit with infrared light (that you’ll experience as heat), which will get you sweating, relaxing, and de-stressing. It can also help with circulation, lowering blood pressure, and eases joint pain and aches. Basically, you get to lay in a heated room and you’ll feel amazing after. Promise.

Revive Yourself at REVIV
The only IV therapy clinic located right on The Strip, REVIV’s flagship is located at the MGM Grand, with two more outposts at the nearby Cosmopolitan and Palazzo resorts). REVIV gives IV therapy or booster shots of B Vitamins and other infusions to get you rehydrated and energized in no time. They have private rooms, massage chairs, and even a group lounge area. Don’t want to leave the comfy confines of your hotel room? You can also order concierge in-room service to any resort on The Strip.

Get Salty
At The Salt Room, you can get a facial, massage, mud treatments, reiki and sound therapy. But the real draw is halo therapy, where you can enter the “salt room,” with treatments lasting upwards of 45 minutes. The salt vapor helps with breathing as well as reducing stress and anxiety. The natural anti-inflammatory will help you de-puff from any and all vices you may get into while in Vegas.

Do Some Aerial Fitness
Offering both aerial hammock pilates and aerial hammock yoga, Galaxy Pilatesis a great studio to hit if you want to sweat it out while also elevating yourself—literally. You’ll be suspended in hammocks for most of the class, which will help you work through techniques that specifically emphasize flexibility and core strength. Plus, and perhaps most importantly, it’s fun. You’ll be auditioning for Cirque du Soleil in no time.

Center Yourself and Work Through Your Toxins
RYK isn’t your everyday meditation or yoga center. This center focuses on Kundalini yoga, which is more of a wellbeing, spiritual-based yoga rather than an exercise environment. Practitioners are encouraged to let go of emotions and past dwellings and meditate while going through orchestrated movements. A ton of classes are available—be sure to check out the schedule for an innovative way to unwind.

Of course, you can always Shop near cannabis dispensary in las vegas for our preferred method(s) of detox.